Each month I run a small group challenge with a SELECT NUMBER OF PEOPLE who are going to make a great fit. The commitment is up to 90 days of a workout program, Shakeology, and the Challenge Group accountability page on Facebook. I want to get to know each person who asks to […]
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Hip Hop Abs – ON SALE NOW $19.95 – Featuring Shaun T. Dance Your Way to a SEXY Body!
Posted on 22. Feb, 2013 by Liane.
Here we go …. Bringing you another HOT Deal on a Beachbody in-home fitness program!!!! Dance your way to hot, sexy abs and burn off the fat from head to toe with Shaun T’s fun, exciting workout program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck & Tighten” your way to six-pack abs without […]
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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
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What is a 90/10 Nutrition Challenge Group? With the 90/10 Nutrition Challenge, you won’t find any talk like “eat whatever you want and still lose weight”. There is no hocus pocus here. There is nothing to sprinkle on your food. There is nothing to wrap around your body to reduce fat. There are no hormones […]
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Enjoy the feast of spring with Beachbody. Beachbody has offered a 50$ discount on Ultimate Reset so that you can enjoy spring to the fullest. This Ultimate Reset sale will be applicable throughout March. (This offer has been extended into April …. for limited time!! ) So stop wasting your time, tone your body with […]
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You know Shaun T from Insanity and Insanity The Asylum, well I’m here to give you a sneak peak of his upcoming new workout program FOCUS T25. Sign up TODAY with a FREE Team Beachbody membership to be the FIRST to know when FOCUS T25 is available to order. As a Team Beachbody member, […]
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This Saturday marks Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are finally getting longer, the temperatures are warming up, and many of us start organizing and cleaning our homes. But spring cleaning is not just for your home anymore—it’s just as important […]
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Coach Anthony and I are P90X Qualified and on our way to becoming P90X Certified Trainers. Yeah Yeah!! We did our first round of P90X 3 years ago. It was life changing!! We want to invite you to join us to our next ”online” P90X Challenge Group starting on March 25, 2013. Yes, we will be […]
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For all you movers, shakers and wanting to be savers out there – Beachbody is PERMANENTLY lowering the price of the Slim in 6 Challenge Pack (one of their top selling fitness programs + a 30 day supply of Shakeology, so 30 meals) to just $140! Reshape your body in just 6 weeks with Slim […]
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Help! Why am I Not Losing Weight Already? I Started a New Workout.
Posted on 28. Feb, 2013 by Liane.
You sometimes gain weight when starting a new exercise program? by Chalene Johnson, creator of Turbo Jam and TurboFire Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, Turbo […]
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These days, a mere 8-hour workday is becoming less and less common. A lot of us are working additional hours at home, on our laptops, and via our smartphones. With crazy hours like these, the best way to make sure you stay on track nutritionally is to prepare yourself a week’s worth of healthy meals […]
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A “Slam Dunk” for Your Health – Weight Loss March Shakeology Challenge : Cash Prizes!!
Posted on 16. Feb, 2013 by Liane.
We had such great success with our February Shakeology Challenge that we have decided to do it AGAIN right away. In less than two weeks, many challengers have reported 6 and 7 pound weight loss, buying smaller jeans, and just feeling GREAT!!! If you missed out, don’t worry. This can be YOU …. but you’ve got to get […]
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By Steve Edwards, Beachbody Fitness Advisor Your heart is the most important muscle in your body. It delivers oxygenated blood from your lungs to the rest of your body and, as you’re aware, oxygen is the primary ingredient keeping us alive. Like any muscle, the heart needs to be exercised, and monitoring your heart rate […]
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by Beachbody Fitness Advisor, Steve Edwards It’s often said that no one diet works for every individual. While this is true, you may have noticed that all Beachbody eating plans target a similar goal: eating more natural whole foods and less junk. That’s because there are no secrets to healthy eating. There are strategies that […]
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I often get asked how to incorporate Shakeology into a person’s daily meal plan. There are several good ways to do this – each depending on your current fitness program and nutrition plan – and your GOALS! All of Beachbody’s fitness programs come with a program specific nutrition guide. Most tell you how to include your daily […]
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Last week, Coach Anthony and I finished the 21 Day Beachbody Ultimate Reset. We learned so much about ourselves and really gave our bad eating habits a kick in the butt. I am awaiting labwork today to make our final video and review. Let me just say … pounds and inches of blubbery fat GONE … this was life […]
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We just finished our 21 Day Ultimate Reset and got AMAZING results!!! But I was feeling the need for a little sweet treat last night. We are reintroducing foods slowly back into our diets, so I wanted to stay within the clean, healthy foods we had been eating during the course of the program. I […]
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