100 Doctor’s Don’t Lie

100 Doctor’s Don’t Lie

Posted on 26. Oct, 2011 by .

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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the [...]

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Beachbody Challenge – Get Fit & Win Prizes

Beachbody Challenge – Get Fit & Win Prizes

Posted on 25. Oct, 2011 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is [...]

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Get Ripped. Get Mobile. The Official P90X iPhone App – Bring It Anywhere!

Posted on 12. Apr, 2012 by .

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Have you heard? P90X has gone mobile! So for the first time ever, you can take Tony and the P90X workouts wherever you go. No more excuses.   Get theP90X® App for iPhone® and you can: •Auto-schedule your workouts •Record your sets, reps, and weights for each workout •Push through plateaus with customized progress reports at [...]

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Improve Your Health – Take The Beachbody Challenge

Posted on 12. Apr, 2012 by .

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Team Beachbody has the total solution for your health and fitness. Obesity is the 2nd leading cause of preventable death, destroying our society from within. Have you had enough? Ready to do the impossible? YOU can do this!! We are here to help. Contact us today!

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The Beachbody Ultimate Reset is NOT a Cleanse!

Posted on 10. Apr, 2012 by .

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The Beachbody Ultimate Reset™ is the all-natural alternative to harsh “cleanses” and starvation diets that returns your body to optimal health—naturally in just 3 weeks! NOW AVAILABLE The Beachbody Ultimate Reset™ will help you reclaim your body, weaning it from craving unhealthy foods and preparing it for change. You’ll release the toxic compounds that are clogging [...]

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Refined Carbohydrates and The Glycemic Index

Posted on 19. Mar, 2012 by .

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Not all carbs are created equal. Some are much better for you than others because of the effect they have on your blood sugar levels. You will notice that most of the carbs in Beachbody fitness program nutrition plan are whole grains (like whole wheat bread and brown rice) and whole fruits (not fruit juices). [...]

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You Are What You Eat : Good Fats vs Bad Fats

Posted on 19. Mar, 2012 by .

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Not long ago, low-fat and fat-free diets were all the rage. But that fad ended for a reason: because some fat is extremely beneficial to your body. “Good” fat lets you absorb vitamins from the other foods you eat, raises your good cholesterol, reduces inflammation, and helps make your skin glow. Healthy fats that should [...]

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Nutritional “Indiana Jones” Searches Remote Jungles and Mountains for Super Foods

Posted on 09. Mar, 2012 by .

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Darin Olien, co-creator of Shakeology   Check out this article from The Discovery Channel! Darin Olien examining cacao pods in Indonesia (Photos: Shakeology) Darin Olien is “The Ingredient Hunter.” He’s spent much of the last decade circling the globe, traveling to the most remote areas on the planet, in search of the ultimate super foods. As the developer [...]

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Take The Shakeology 7 Day Sample Challenge

Posted on 08. Mar, 2012 by .

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Recently Beachbody gave away Shakeology samples to contest winners to try for 7 days. Check the video out to see what they had to say about Shakeology. If you missed the contest and would like to give Shakeology a try you can purchase a Shakeology 7 Day Sample Pack below. Are you ready to take [...]

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Insanity The Asylum Update after Game Day

Posted on 03. Mar, 2012 by .

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There is no messing around once you ENTER the Asylum, Insanity The Asylum that is.  I have made it through the first 11 days, today being the first Game Day … GO Team Asylum!! Unfortunately, I was the weakest link on the team today and benched myself with about 10 minutes to go.  This particular [...]

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How Much do you Procrastinate?

Posted on 28. Feb, 2012 by .

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I just received this email “How much do you procrastinate?” from motivational speaker, fitness, business and lifestyle coach, Chalene Johnson.  It was too good not to share.  Chalene is the star of the bestselling TurboJam and TurboFire DVDs and infomercials, produced and distributed by Beachbody. I have had the opportunity to listen to her speak, work out [...]

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Insanity The Asylum Volume 1: Sports Performance Fit Test Review

Insanity The Asylum: Fit Test Review

Posted on 21. Feb, 2012 by .

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Wow!!! Insanity The Asylum Athletic Performance Assessment aka Fit Test was harder this time around than last time. That’s what I get for slacking on my fitness the last few, well more like many months.  I could give you lots of excuses … the holidays, I moved to another state, yada yada yada … but [...]

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Blueberry Buckle

Blueberry Buckle

Posted on 07. Feb, 2012 by .

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Recipe: Blueberry Buckle Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great! 2/3 cup uncooked steel-cut oats 1/2 cup raw blueberries 1 Tbsp. slivered almonds 1/2 tsp. cinnamon 1/2 cup water Optional: [...]

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Chicken and Rice Wraps

Posted on 07. Feb, 2012 by .

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Recipe: Chicken and Rice Wraps

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Handy Portion – Control Guide

Posted on 07. Feb, 2012 by .

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Handy Portion-Control Guide By Debbie Siebers, creator of Slim in 6® To achieve weight loss—and maintain that healthy weight once you’ve achieved it—it’s crucial to really understand what a portion is. Here’s what may prove to be an indispensible tip: use your hand as a guideline for portion sizes. (If your hands happen to be [...]

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My Love Hate Relationship with Yoga Pants

Posted on 06. Feb, 2012 by .

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Yoga pants. They have that name for a reason … to wear while doing Yoga. So why would I have a love hate relationship with them? It’s not because I hate Yoga! Actually, they have become more than my workout clothes. I LOVE to wear my yoga pants around the house. They are so comfortable. [...]

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